Chickpea Wrap or Cracker

Food 2012 389Food 2012 255The chickpea wrap or cracker recipe is adapted from my falafel chip recipe at  The real difference is that the wrap/crackers is baked on a waffle cone maker so you get more control over the texture of the of the final product. Here’s the recipe:

Dry ingredients

1 cup chickpea/ garbanzo bean flour
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp garlic granules
1/2 tsp tumeric
1/2 tsp sea salt (I used Real salt–win your own Real Salt in this giveaway)
1/4 tsp onion powder
1/4 tsp baking soda
1 tsp dried parsley (optional)

Wet ingredients
1/2 cup HOT water
2 tsp fresh lemon juice
1 Tbsp fresh parsley

Mix thoroughly all dry ingredients together (chickpea flour, cumin, coriander, garlic granules, tumeric, sea salt, onion powder, baking soda, dried parsley).   Store in a wide-mouth mason jar. Anytime you’d love some falafel balls or falafel chips, just add the wet ingredients: hot water, fresh lemon juice and fresh minced parsley and mix well.

To make chickpea wrap, spread a spoonful on the surface of the waffle cone maker. Close the lid and let the steam come out on the side of the waffle cone maker ~~about 2 minutes. To make chickpea crackers, cook a bit longer but don’t burn it.

About MomGateway

I love cooking simple but delicious meals! I share tips for kosher, healthy living and approaches to treating cancer naturally by letting the body heal itself through nutrition and lifestyle change. Come join me in cooking and eating fresh, wholesome foods!

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