Whole Wheat Beef Empanada Crust

Who does not enjoy spicy fried snacks? These beef empanadas or beef turnovers are very filling snacks that can be fried or baked.  They are so portable and delicious  Many Hispanic countries use different fillings for this delicacy. Our beef empanadas has ground burger meat, lots of onions, garlic, black pepper, cayenne, diced potatoes and carrots.  You can add whatever you want to it like diced olives, raisins or diced hard-boiled egg.  The most important thing is to make a crust that is crispy but substantial whether fried or baked.  Our empanada crust is made from wheat berries that’s ground into fine whole wheat flour made on my WonderMill Grain Mill. This mill can create superfine or coarse flour from wheat, rice, other grains and even legumes. It is very quiet and so quick and easy to clean! I love my grain mill and hope you can also enjoy the benefits of owning your own WonderMill Grain Mill.


We hope you will try making whole wheat beef empanadas using our crust recipe.

Whole Wheat Beef Empanada Crust

2 c whole wheat flour, sifted
1-2 Tbsp sugar
1/2 tsp salt
1/4 c olive oil
1 egg yolk
about 1/2 c cold water (depends on humidity of the day and the wheat berries)

In a mixing bowl, sift together flour, sugar and salt. Cut in oil until pea-size and mixture resembles a coarse corn meal. Meanwhile, beat egg yolks into water. Toss in liquid ingredients into flour mixture. Form dough into a cylinder and chill in the fridge for 1-2 hours.

After resting dough, cut the cylinder into 6-8 pieces.  Dust the surface of your countertop with cornstarch. Use a rolling pin to flatten each piece into a 4″ disc. Chill again for 30 minutes.  Flatten disks and place prepared filling at the center and neatly crimp the edges of the dough. Fry or bake the beef empanadas at 350C for 20 minutes or till they are golden brown in color. Serve warm and enjoy!

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Blueberry Banana Quinoa Flour Muffins

This past week my sweet mother in law brought me a large bag of organic quinoa.  I started searching for yummy recipes and ways to use it creatively.  I made these muffins and was delighted with how well they turned out!

Blueberry and banana are one of my favorite combinations, and these muffins are so guilt-free that I can enjoy several!  They are gluten-free, high in fiber, and loaded with protein (thanks to the quinoa).  I love how moist and delicious they are, and I had a hard time keeping my two-year-old from eating them all right off the kitchen counter!

Blueberry Banana Quinoa Flour Muffins (from here)

2 cups organic quinoa flour (freshly ground)
1/4 tsp. sea salt
1 1/2 tsp. baking soda
1 tsp. cinnamon
1 banana, mashed
2 eggs
3 Tbsp. melted butter
1 cup milk
1/3 cup 100% pure maple syrup
1 cup blueberries (frozen or fresh)

Preheat oven to 375 degrees.  Grease a muffin tin or line with liners.

Grind quinoa in WonderMill (pour slowly so you don’t clog the mill).

Stir together dry ingredients in a medium mixing bowl.

In a large mixing bowl, mash the banana.  Add the eggs and mix.  Add butter, milk, and maple syrup and stir until combined.

Add the dry ingredients to the wet ingredients and stir.

Fold in the blueberries gently.

Fill muffin liners with batter and bake for 25 minutes.

Yield: 12 muffins

Enjoy!

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Whole Wheat Italian Herb & Garlic Pizza Crust

I have been perfecting this recipe for three years, and it is definitely a family favorite which I have also served to company on multiple occasions!  It is not too difficult to throw together (very little hands on time), but the delicious taste and health benefits are worth any extra effort!  We probably make this whole wheat pizza recipe two or three times a month.

I have on occasion mixed up the dry ingredients ahead of time and stored them in the freezer.  When I want to make a pizza, I just pull out the dry mix, add the oil and water, and proceed as usual!  Whole wheat flour is best for you when freshly ground, but storing it in the freezer is the next best thing.

Whole Wheat Italian Herb & Garlic Pizza Crust

2 cups whole wheat flour, freshly ground
2 1/2 tsp. yeast (or one packet)
1/2 tsp. salt
1 tsp. garlic powder
2 tsp. Italian seasoning
1 cup warm water
2 Tbsp. olive oil

Grind wheat in the WonderMill.

In a mixing bowl, combine flour, yeast, salt, garlic powder, and Italian seasoning.

Add water and olive oil and mix just until combined.  Dough will be very wet.

Sprinkle the surface of the dough with flour, cover, and let rise in a warm place for 25 minutes.  Preheat oven to 400 degrees.

After the rise, turn out dough onto a well-floured surface and knead until smooth and elastic (adding flour as necessary).

Roll out crust to desired thickness onto a greased baking sheet or a pizza stone (I usually just use my hands to press it out into a round-ish shape).  Bake crust for 5-6 minutes by itself.

Remove crust from oven and top with sauce, cheese, and desired toppings.  Bake for 15-20 minutes (depending on crust thickness and what toppings you used) until crust is cooked through and cheese is melted.

We like lots of combos, but one of our favorites is bacon and mushrooms!

Enjoy!

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Peanut Butter Chocolate Chip Cookies

Sometimes I want simple, easy, quick-to-assemble cookies with clean, traditional tastes. This is my go-to recipe for whole grain, peanut butter cookies that satisfy the sweet cravings, but they are not overly-sweet. Our daughters love to make this recipe because it’s easy, easy to make and tastes delicious! Try it and you’ll love it!

Peanut Butter Chocolate Chip Cookies

1 cup natural peanut butter
1 cup raw honey
1 large egg (pastured)
1 1/2 teaspoons pure vanilla (preferably homemade)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 cups white whole wheat or Kamut flour, freshly ground
1/4 cup mini chocolate chips (we use non-dairy)

Mill wheat or Kamut berries in WonderMill

In a mixing bowl, place the peanut butter, honey, vanilla and beaten egg. Stir well to incorporate the ingredients and lighten the mixture. In another bowl, mix the baking soda, baking powder, salt, flour and chocolate chips.  Add the wet to dry ingredients and stir to mix.

Drop batter by rounded teaspoons onto a greased baking sheet, or roll a rounded teaspoon of dough into a ball and place on a greased baking sheet. Bake in a preheated 350 degree oven for 10-12 minutes or until gently browned. Do not overbake, Remove pan from oven and let cookies remain on baking sheet for 5 minutes before transferring to a cooling rack to cool.

Enjoy with a nice glass of homemade almond chia milk!

 

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Whole Wheat Whipping Cream Biscuits

One of the things that has been the hardest for me to give up when transitioning to using 100% freshly ground whole wheat flour is my beloved recipe for buttermilk biscuits.  I’ve been searching for a great recipe for whole grain biscuits, and I’m happy to say I’ve found one!

These biscuits are light and beautiful, and they don’t taste dense or too “wheaty.”  They also are SO easy to throw together and they bake really fast.  It’s a great way to have whole wheat bread with your meal at the last minute!

Whole Wheat Whipping Cream Biscuits (adapted from here)

2 1/2 cups whole wheat (hard white) flour, freshly ground
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 Tbsp. sucanat
1 1/2 cups heavy whipping cream

Preheat oven to 500 degrees.

Grind wheat in the WonderMill.

Combine all dry ingredients in a mixing bowl and stir until combined.

Pour in whipping cream all at once and stir just until it comes together.

Sprinkle flour on the counter and knead the dough a couple of times, but be careful not to overwork it.  Roll it out to 1/2 inch thickness and cut out biscuits using a glass or a biscuit cutter.

Place on baking sheet and bake for 9 minutes.

Serve with butter!

Enjoy!

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Whole Grain Light Rye Bread

There’s something so deliciously earthy about a really good rye bread. Especially with a smattering of fragrant caraway seeds. Especially made with 100% whole grains, freshly-ground.


However, rye bread can be a rather strong flavor and some people prefer a milder (kinder and gentler) rye bread that lends itself to sandwiches where the rye does not overpower or compete with the other flavors. Rye bread can also be dense and hearty and some people prefer a softer texture.


Enter this lovely, light and mild, yet definitely rye flavor, bread made from 100% freshly-ground whole grains. Give this recipe a try for a change or for a really great Reuben sandwich!

Light Rye Bread with Caraway
Makes 2 -3 loaves

Mill hard white wheat berries into flour in WonderMill
Mill rye berries into flour in WonderMill


Ingredients
5 cups hard white whole wheat flour, freshly-ground
1 cup rye flour, freshly-ground
1 Tablespoon whole caraway seeds
2 Tablespoons vital wheat gluten flour
1 Tablespoon instant yeast
2 teaspoons salt
1 1/2 cups warm water (110 degrees)
3 Tablespoons organic apple cider vinegar
1 1/4 cup warm milk (110 degrees)  I use my homemade almond-chia milk
3 Tablespoons honey
3 Tablespoons extra virgin olive oil

In a large mixing bowl or stand mixer bowl, add all the dry ingredients EXCEPT the salt. Stir to mix.  

In a measuring cup, place the warm water, vinegar and yeast. Let stand for 15 minutes, or until bubbly. Pour the milk / yeast mixture into the dry ingredients. Add water, honey and oil.  Mix well. Cover and let stand for 30 minutes. Add salt and stir to incorporate.

Stir and mix until dough cleans the sides of the bowl. If using a stand mixer, knead for 5 minutes or until smooth. * Add flour if dough is too wet and add water if dough is too dry.

If using hand method, stir with a large spoon until all dry ingredients are mixed with the wet. Turn dough out on an oiled surface and knead 8-10 minutes or until smooth and supple. Place in an oiled bowl, cover and let rise about an hour.

Punch down dough and divide into 2-3 equal portions. Work with one portion at a time, leaving the other portions covered to avoid drying out.

Roll each portion into a ball and place on an oiled baking sheet. Slash top of loaves. Cover with clean towel and let loaves rise until doubled.

Bake in a preheated 350 degree oven for 35 (for 3 smaller loaves) to 45 minutes (for 2 larger loaves) or until browned. Remove to a cooling rack and cover with a clean towel to soften crust as it cools.

Slice and enjoy!

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Easy Multi-Grain Waffles (Gluten Free Option)

When we started milling our own grain at home, we realized not only how much healthier it was but how much more economical it was as well.  We completely stopped buying expensive convenience foods and began making larger batches of our favorite whole grain foods to have conveniently ready at home.

Not only does this recipe (once doubled) lend itself to making more and freezing the left-over waffles for a quick toaster breakfast – it also is easy the first time as well!  The tip is about 5 minutes of prep the night before…leaving little prep the morning of!

You can choose to either mill these grains all together in your Wondermill or Wondermill Jr. Deluxe or do a combination of some milled and some whole. Either way you choose, we like the fluffy, light yet crispy exterior of the mult-grain ingredients.

Easy, Multi-Grain Waffles

Makes about 8 – 8″ Belgium Waffles

Over Night Ingredients:

  • 1/2 C Spelt Grains (whole or mill that 1/2 Cup)
  • 1/2 C Brown or Sweet Rice (whole or mill that 1/2 Cup)
  • 1/2 C Rolled Oats (or mill 1/2 C of oat groats – but not the rolled oats)
  • 1/2 C Milled Hard White Wheat (Substitute Millet or Quinoa for Gluten Free Waffles)
  • 2 C Non-fat Buttermilk
  • 1/3 C Canola Oil
  • 2 TBS Organic Sugar
  • 2 Eggs
  • 1 TBS Vanilla Extract
  • 1/2 tsp Sea Salt

Put all the above ingredients in a blender or VitaMix and take for a short spin (about 1 min) before putting in the refrigerator over night.

Add Morning Ingredients:

  • 1 tsp Baking Soda
  • 2 tsp Baking Powder

Wake up, pour your coffee, heat your waffle iron and then add the above ingredients to the blended mixture while the mixture is running in the blender…run until smooth. You may want to adjust the consistency a bit by either adding more buttermilk or more milled flour.  It should be a slightly thin pancake batter.

Once your waffle iron is heated, thanks to the handy dandy pouring feature of the blender, just pour until about 1/2 full…close the lid and proceed as normal until you’ve produced a fluffy yet crispy.

Once the left-overs are cooled, you can store them in a freezer bag with wax paper between them and take them out like the ‘eggos’ of old.  They work great in the toaster or toaster oven straight from the freezer!

EnJOY!!

________________________________________________

Donna Miller is a teacher, author, sought-after speaker and trainer. She has been a both guest and host on internet and broadcast radio talk-shows and in television interviews.

She is the hostess of “Your Preparation Station” on Preparedness Radio Network. She and her husband are the Organizers of WNC Preparedness Group in Asheville, NC.  She is an Adjunct Instructor for Frontier Christian University. She teaches local classes & ladies retreats for people to learn hands skills.

She and her husband are the founders of Millers Grain House and, Your Preparation Station and are on the board of PREPARE Magazine.

Joseph and Donna have been happily married for 27 years and have three adult children, and one daughter in-law.

________________________________________________

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Easy Fresh Milled Whole Wheat Tortillas!

Yesterday I had the joy of going to lunch with our middle child, our first daughter, who asked me for a Mama/Daughter date at a downtown (earthy) restaurant which served locally grown food.  The two of us are the hippies in the family so we thoroughly enjoyed the afternoon!

However, the meal that I chose was on a flour tortilla. Not even a whole wheat one.  The interior ingredients were fresh and tasty, but the tortilla left much to be desired.  It was in short a semi-edible napkin.  It reminded me why we make our own tortillas in the Miller household.

It’s easy. And like with everything I enjoy making if you want variety – just play with your food!

FRESH MILLED WHOLE WHEAT FLOUR TORTILLAS

Makes 8-12 servings

Dry Grains you need to mill:

  • 1.5 Cups Hard Wheat (Red or White), you may wish to use 3/4 hard and 3/4 soft wheat

Items Needed:

  • Griddle, Large Sauce Pan or Electric Tortilla press
  • Rolling pin (unless you have a Tortilla press)
  • Plastic Wrap

List of Ingredients:

  • 1 Cup Warm Water (you may not use it all)
  • 1/4 Cup Olive Oil
  • 1 tsp Salt
  • 1/4 tsp Baking Powder
  • 2.5 Cups Freshly Milled Flour

First mix all dry ingredients in a medium bowl using fork or wire whisk to combine.  Then drizzle the oil over top whisking in to mix.  When mixture is well combined and slightly crumb looking set whisk aside.

Now slowly mix in warm water by drizzling in from down the side of the bowl while mixing with a spoon/spatula. Combine enough water until mixture is moister than a yeast bread but drier than a muffin mix. When it pulls from the side of the bowl while mixing it should be ready. Turn onto plastic wrap and seal.  Place in fridge for 10 -30 minutes.

Remove and divide into even size dough balls. Slightly flatten to hockey puck shape. Starting from the fist one you shaped/handled….work your way through them in this order (odd yes, but the extra ‘sit’ time helps them form).

Use Tortilla press if you have it per manufacturer instructions.  If not, roll out while griddle or sauce pan are own med-low heat.  When we roll these out we call them “American State Tortillas” – because some look like SC, or VA, some like CA… but they all taste and wrap great!

As each one is thin to your liking, flip onto a lightly greased griddle or sauce pan for a minute to two per side.  You can get pretty good at this as you flip one roll another, remove and replace.  You’ll have 8-12 of these done in no time.

Store with a half of a paper towel between each in a zip lock bag for up to two weeks in the fridge.

Bonus Idea:  Add a couple Tbs of EcoSweet Evaporated Cane Sugar and a dash or two of cinnamon to the dry mix. Sweet Tortillas to roll up fruits and cream cheese for a quick dessert or breakfast.

________________________________________________

Donna Miller is a teacher, author, sought-after speaker and trainer. She has been a both guest and host on internet and broadcast radio talk-shows and in television interviews.

She is the hostess of “Your Preparation Station” on Preparedness Radio Network. She and her husband are the Organizers of WNC Preparedness Group in Asheville, NC.  She is an Adjunct Instructor for Frontier Christian University. She teaches local classes & ladies retreats for people to learn hands skills.

She and her husband are the founders of Millers Grain House and, Your Preparation Station and are on the board of PREPARE Magazine.

Joseph and Donna have been happily married for 27 years and have three adult children, and one daughter in-law.

________________________________________________

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Whole Wheat Burger Buns

Making your hamburger healthier is super easy and simple. It’s just a matter of having a good whole wheat loaf bread recipe and shaping differently.  Here’s how we did them yesterday:

Practically ‘Fool Proof’ Simple Loaf Bread

2lb Loaf Recipe

Ingredients:

  • 1 ½ Cup Warm Water (100-110 degrees)
  • 1 Tablespoon Olive Oil
  • 2 TBS  Organic Sugar
  • 3 ½ Cups of Freshly Milled HARD (red or white) Flour
  • ¼ Cup Gluten
  • ½ teaspoon Sea Salt
  • 1 ½ teaspoon Fleishmann’s or SAF Instant Yeast

For Bread Machine: Put ingredients in in order given and set to ‘Dough Setting’ – now go fold clothes, vacuum and clean the shower (o:

By Hand or with Mixer/Dough Hook: Mix all the water, oil, sugar together in your mixing bowl.  Proof your yeast in the whole liquid if you want to.  Instant yeast does not HAVE to be proofed (let get bubbly) but it won’t hurt it if you do.  In a separate
bowl, mix all your dry ingredients (flours, gluten, salt and yeast
if you didn’t proof it)

Slowly add dry to the liquid stirring until too hard to use a spoon, then start the hand kneading process (or if in the kitchen aid – start the dough hooks, or if in the Bosch Mixer…follow directions for kneading)

Knead (by hand, by hook, Bread Machine or by Bosch Universal Kitchen Machine ) minimum 10 minutes – up to 15 minutes  – until dough feels elastic and looks silky-like.

Cover bowl with a clean cloth towel.

Let dough rise once in the bowl in semi warm place approximately 30 minutes or until double the size it started.

LIGHTLY punch it down to get all the air out after it rose the first time.

All above steps are usually done on ‘Dough Setting’ of your bread machine.

Turn out onto an OILED (not floured – it makes it heavy and dense) surface to REST for 5 minutes before shaping (this helps the gluten that has formed to relax a bit and not ‘crack’ the crust)

Shaping and Baking Burger Buns – about 8 to 10 – divide into 8 or 10 equal weight balls of dough. Make a ‘hockey puck’ with creases on the bottom and place in a casserole dish not quite touching.  They will rise and touch each other in about 30 minutes.

During the last 10 minutes of rising, preheat oven to 350 degrees (be sure your racks are placed so that loaves bake in the middle of the oven).

Bake 15 minutes on 350. Cool on wire rack and store in airtight bag.

Wait at least 10 minutes before attempting to slice. Use a serrated knife for best results in cutting.

ENJOY!!!

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Spelt Birthday Cake

spelt birthday cake

Baking a birthday cake for a child who is allergic to wheat, dairy and eggs (among other things) is a challenge. (Yes, that was a little bit of an understatement. Just a lil’ bit.)

For one thing, wheat-free flours are very crumbly, as anyone avoiding gluten will know, but they can be made to bind together nicely with the benefit of an egg or two. So when an egg or two is not an option, things get a little hairy.

Ever tried to decorate a crumbly cake? It ain’t easy. Actually, it’s nigh unto impossible.

Thank goodness for spelt! Unfortunately for celiac sufferers, spelt does contain gluten, so it’s not an option for them. However, for those allergic to wheat (and dairy and eggs), spelt is truly a godsend! Because it has a little gluten in it, it binds together a lot better than most of the other wheat flour alternatives, so it doesn’t really need the binding action of the egg quite so desperately.

wondermill grain mill

And thank goodness for my WonderMill grain mill! I buy 5-lb bags of whole grain spelt and grind it up a few cups at a time to use for a large portion of my wheat-free baking; it saves me a lot of money on store-bought spelt flour, and it’s a lot healthier!

This spelt birthday cake is essentially a re-make of the vintage favorite “Wacky Cake”, an egg-free, dairy-free (and now wheat-free) cake made popular during the Depression and WWII when eggs and butter were either scarce or prohibitively expensive. I’ve made this wacky cake with lots of different flour combinations, but spelt is definitely the way to go for a wheat-free option. Anything else crumbles to pieces (which is fine if you want to make, say, a trifle, but not so much if you’re going for a birthday cake).

I freshened up the recipe just a bit by adding a little orange juice into the mix. It gave just a hint of a chocolate-orange flavor that was delicious!

Spelt Birthday Cake
 
wheat-free dairy-free egg-free birthday cake
Author:
Recipe type: dessert
Ingredients
  • 1½ cups freshly ground spelt flour
  • ¾ cup raw sugar, sucanat, or granulated sugar
  • ¼ cup cocoa
  • ¾ tsp baking soda
  • ½ tsp salt
  • 5 TBSP coconut or other oil
  • 1 TBSP vinegar
  • 1 tsp. vanilla
  • ½ cup orange juice
  • ½ cup water
Instructions
  1. Whisk together the dry ingredients in a medium bowl.
  2. Stir together the liquid ingredients in a separate bowl.
  3. Combine the liquid and dry ingredients and stir just until flour is moistened.
  4. Immediately pour batter into a greased and floured 8" round cake pan. Bake at 350F for about 30 minutes or until toothpick inserted in center comes out clean.

This recipe makes one layer.

Have a Happy Wheat-Free Birthday!

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