Category Archives: Recipes

Whole Wheat Beef Empanada Crust

Who does not enjoy spicy fried snacks? These beef empanadas or beef turnovers are very filling snacks that can be fried or baked.  They are so portable and delicious  Many Hispanic countries use different fillings for this delicacy. Our beef empanadas … Continue reading

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Blueberry Banana Quinoa Flour Muffins

This past week my sweet mother in law brought me a large bag of organic quinoa.  I started searching for yummy recipes and ways to use it creatively.  I made these muffins and was delighted with how well they turned … Continue reading

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Whole Wheat Italian Herb & Garlic Pizza Crust

I have been perfecting this recipe for three years, and it is definitely a family favorite which I have also served to company on multiple occasions!  It is not too difficult to throw together (very little hands on time), but … Continue reading

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Peanut Butter Chocolate Chip Cookies

Sometimes I want simple, easy, quick-to-assemble cookies with clean, traditional tastes. This is my go-to recipe for whole grain, peanut butter cookies that satisfy the sweet cravings, but they are not overly-sweet. Our daughters love to make this recipe because … Continue reading

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Whole Wheat Whipping Cream Biscuits

One of the things that has been the hardest for me to give up when transitioning to using 100% freshly ground whole wheat flour is my beloved recipe for buttermilk biscuits.  I’ve been searching for a great recipe for whole … Continue reading

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Whole Grain Light Rye Bread

There’s something so deliciously earthy about a really good rye bread. Especially with a smattering of fragrant caraway seeds. Especially made with 100% whole grains, freshly-ground. However, rye bread can be a rather strong flavor and some people prefer a … Continue reading

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Easy Multi-Grain Waffles (Gluten Free Option)

When we started milling our own grain at home, we realized not only how much healthier it was but how much more economical it was as well.  We completely stopped buying expensive convenience foods and began making larger batches of … Continue reading

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Easy Fresh Milled Whole Wheat Tortillas!

Yesterday I had the joy of going to lunch with our middle child, our first daughter, who asked me for a Mama/Daughter date at a downtown (earthy) restaurant which served locally grown food.  The two of us are the hippies … Continue reading

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Whole Wheat Burger Buns

Making your hamburger healthier is super easy and simple. It’s just a matter of having a good whole wheat loaf bread recipe and shaping differently.  Here’s how we did them yesterday: Practically ‘Fool Proof’ Simple Loaf Bread 2lb Loaf Recipe … Continue reading

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Spelt Birthday Cake

spelt birthday cake

Baking a birthday cake for a child who is allergic to wheat, dairy and eggs (among other things) is a challenge. (Yes, that was a little bit of an understatement. Just a lil’ bit.) For one thing, wheat-free flours are … Continue reading

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